Mental Health Information, Resources and Support
Resources
- The Canada Suicide Prevention Service 1.833.456.4566
- Distress Centre of Ottawa and Region 613.238.3311
- Toronto Distress Centres 416 408-4357 or 408-HELP
- The Crisis Centre of BC
- Domestic Abuse Help in Canada
- Association for Contextual Behavioral Science
- Self-compassion with Dr. Kristin Neff
- Radical Acceptance, Radical compassion and other resources from Tara Brach
- Radical Openness
- Mindfulness defined by Dr. Jon Kabat-Zinn
- Heart Wisdom by Jack Kornfield
- Mindfulness-Based Cognitive Therapy
- Dialectical Behavior Therapy (DBT) resources by Dr. Marsha Linehan
- Center for healthy minds
- In Ottawa, ON: https://ottawa-psychologists.org/online-directory/
- In Ontario: https://www.psych.on.ca/Public/Find-a-Psychologist
- In Quebec: https://www.ordrepsy.qc.ca/trouver-de-aide
- In British Columbia: https://www.psychologists.bc.ca/find_psychologist