{"id":1300,"date":"2022-12-05T14:44:59","date_gmt":"2022-12-05T14:44:59","guid":{"rendered":"https:\/\/drmartel.ca\/ressources\/"},"modified":"2024-12-15T20:45:14","modified_gmt":"2024-12-15T20:45:14","slug":"ressources","status":"publish","type":"page","link":"https:\/\/drmartel.ca\/fr\/ressources\/","title":{"rendered":"Ressources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1300\" class=\"elementor elementor-1300 elementor-88\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbc8baf e-flex e-con-boxed e-con e-parent\" data-id=\"5cbc8baf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126d7ee9 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"126d7ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informations, ressources et soutien en mati\u00e8re de sant\u00e9 mentale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba94b8b ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"1ba94b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95425f6 e-flex e-con-boxed e-con e-parent\" data-id=\"95425f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cee956 ob-has-background-overlay elementor-widget elementor-widget-accordion\" data-id=\"8cee956\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Soutien en cas de crise<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1471\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.crisisservicescanada.ca\/en\/\"><span style=\"font-weight: 400;\">Service canadien de pr\u00e9vention du suicide<\/span><br \/><\/a><span style=\"font-weight: 400;\"> 1.833.456.4566<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.dcottawa.on.ca\/\"><span style=\"font-weight: 400;\">Centre de d\u00e9tresse d&rsquo;Ottawa et de la r\u00e9gion<\/span><br \/><\/a><span style=\"font-weight: 400;\"> 613.238.3311<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.dcogt.com\/\"><span style=\"font-weight: 400;\">Centres de d\u00e9tresse de Toronto<\/span><br \/><\/a><span style=\"font-weight: 400;\"> 416 408-4357 ou 408-HELP<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/crisiscentre.bc.ca\/get-help\/\"><span style=\"font-weight: 400;\">The Crisis Centre of BC (Centre de crise de la Colombie-Britannique)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.domesticshelters.org\/en-ca\/domestic-abuse-help-in-canada\"><span style=\"font-weight: 400;\">Aide en cas de violence domestique au Canada<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Informations sur la sant\u00e9 mentale<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1472\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cmha.ca\/\"><span style=\"font-weight: 400;\">Association canadienne pour la sant\u00e9 mentale<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.anxietycanada.com\/\"><span style=\"font-weight: 400;\">Anxi\u00e9t\u00e9 Canada<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/depressionhurts.ca\/en\/\"><span style=\"font-weight: 400;\">La d\u00e9pression fait mal<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ptsdassociation.com\/\"><span style=\"font-weight: 400;\">Association canadienne du SSPT<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1473\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1473\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ressources d'auto-soins<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1473\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.psychopap.com\/guidesdautosoins\/\">Psychopap<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/drmartel.ca\/wp-content\/uploads\/2023\/01\/10-tips-for-surfing-pandemic-waves-Nov-2020.pdf\">Les 10 conseils de Dre Martel pour surfer sur les vagues de la pand\u00e9mie (Nov. 2020)<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1474\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1474\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ressources sur la douleur chronique<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1474\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/liberezvousdeladouleur.com\/\"><span style=\"font-weight: 400;\">Lib\u00e9rez-vous de la douleur<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/douleurchronique.org\/?lang=en\"><span style=\"font-weight: 400;\">Association qu\u00e9b\u00e9coise de la douleur chronique<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/painbc.ca\/blog\/pain-bc-and-canadian-pain-society-applaud-canadian-pain-task-force-report\"><span style=\"font-weight: 400;\">Douleur BC<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/chronicpaincanada.com\/\"><span style=\"font-weight: 400;\">Douleur chronique au Canada<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.noigroup.com\/\"><span style=\"font-weight: 400;\">Groupe NOI<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1475\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1475\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">La pleine conscience et la psychologie de la troisi\u00e8me vague<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1475\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/contextualscience.org\/\"><span style=\"font-weight: 400;\">Association pour les sciences comportementales contextuelles<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/self-compassion.org\/\"><span style=\"font-weight: 400;\">L&rsquo;autocompassion<\/span><br \/><\/a><span style=\"font-weight: 400;\"> avec Dr. Kristin Neff<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tarabrach.com\/\"><span style=\"font-weight: 400;\">Acceptation radicale, compassion radicale<\/span><br \/><\/a><span style=\"font-weight: 400;\"> et d&rsquo;autres ressources de Tara Brach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.radicallyopen.net\"><span style=\"font-weight: 400;\">Ouverture radicale<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mindful.org\/jon-kabat-zinn-defining-mindfulness\/\"><span style=\"font-weight: 400;\">La pleine conscience<\/span><br \/><\/a><span style=\"font-weight: 400;\"> d\u00e9finie par le Dr Jon Kabat-Zinn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jackkornfield.com\/podcasts-heart-wisdom\/\"><span style=\"font-weight: 400;\">Sagesse du c\u0153ur<\/span><br \/><\/a><span style=\"font-weight: 400;\"> par Jack Kornfield<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/mbct.com\/index.html\"><span style=\"font-weight: 400;\">Th\u00e9rapie cognitive bas\u00e9e sur la pleine conscience<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/behavioraltech.org\/resources\/resources-for-clients-families\/\"><span style=\"font-weight: 400;\">Ressources sur la th\u00e9rapie comportementale dialectique (TCD)<\/span><br \/><\/a><span style=\"font-weight: 400;\"> par le Dr. Marsha Linehan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/centerhealthyminds.org\/\"><span style=\"font-weight: 400;\">Centre pour un esprit sain<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1476\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1476\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Applications recommand\u00e9es<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1476\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1476\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.calm.com\/\"><span style=\"font-weight: 400;\">Calme<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.headspace.com\/\"><span style=\"font-weight: 400;\">Espace de t\u00eate<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/insighttimer.com\/en-ca\"><span style=\"font-weight: 400;\">Insight Timer<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tenpercent.com\/\"><span style=\"font-weight: 400;\">10% plus heureux<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/buddhify.com\/\"><span style=\"font-weight: 400;\">Buddhifier<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.veterans.gc.ca\/eng\/resources\/stay-connected\/mobile-app\/ptsd-coach-canada\"><span style=\"font-weight: 400;\">PTSD Coach Canada<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1477\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1477\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Trouver un(e) psychologue<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1477\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1477\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0 Ottawa, ON : <\/span><a href=\"https:\/\/ottawa-psychologists.org\/online-directory\/\"><br \/><span style=\"font-weight: 400;\">https:\/\/ottawa-psychologists.org\/online-directory\/<\/span><br \/><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En Ontario : <\/span><a href=\"https:\/\/www.psych.on.ca\/Public\/Find-a-Psychologist\"><br \/><span style=\"font-weight: 400;\">https:\/\/www.psych.on.ca\/Public\/Find-a-Psychologist<\/span><br \/><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Au Qu\u00e9bec : <\/span><a href=\"https:\/\/www.ordrepsy.qc.ca\/trouver-de-aide\"><br \/><span style=\"font-weight: 400;\">https:\/\/www.ordrepsy.qc.ca\/trouver-de-aide<\/span><br \/><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">En Colombie-Britannique : <a href=\"https:\/\/www.psychologists.bc.ca\/find_psychologist\"><br \/>https:\/\/www.psychologists.bc.ca\/find_psychologist<br \/><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1478\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1478\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Sur l'exercice de la psychologie en Ontario<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1478\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1478\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cpo.on.ca\/\"><span style=\"font-weight: 400;\">Ordre des psychologues de l&rsquo;Ontario<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.psych.on.ca\/\"><span style=\"font-weight: 400;\">Association de psychologie de l&rsquo;Ontario<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1479\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1479\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Sur la pratique de la psychologie en Colombie-Britannique<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1479\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1479\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/collegeofpsychologists.bc.ca\/\"><span style=\"font-weight: 400;\">Ordre des professionnels des soins et de la sant\u00e9 de la Colombie-Britannique (College of Health and Care Professionals of BC)<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.psychologists.bc.ca\/\"><span style=\"font-weight: 400;\">British Columbia Psychological Association (Association de psychologie de la Colombie-Britannique)<\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Soutien en cas de crise\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.crisisservicescanada.ca\\\/en\\\/\\\"><span style=\\\"font-weight: 400;\\\">Service canadien de pr\\u00e9vention du suicide<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> 1.833.456.4566<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.dcottawa.on.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">Centre de d\\u00e9tresse d&rsquo;Ottawa et de la r\\u00e9gion<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> 613.238.3311<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.dcogt.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Centres de d\\u00e9tresse de Toronto<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> 416 408-4357 ou 408-HELP<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/crisiscentre.bc.ca\\\/get-help\\\/\\\"><span style=\\\"font-weight: 400;\\\">The Crisis Centre of BC (Centre de crise de la Colombie-Britannique)<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.domesticshelters.org\\\/en-ca\\\/domestic-abuse-help-in-canada\\\"><span style=\\\"font-weight: 400;\\\">Aide en cas de violence domestique au Canada<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Informations sur la sant\\u00e9 mentale\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/cmha.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">Association canadienne pour la sant\\u00e9 mentale<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.anxietycanada.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Anxi\\u00e9t\\u00e9 Canada<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"http:\\\/\\\/depressionhurts.ca\\\/en\\\/\\\"><span style=\\\"font-weight: 400;\\\">La d\\u00e9pression fait mal<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"http:\\\/\\\/www.ptsdassociation.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Association canadienne du SSPT<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Ressources d'auto-soins\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.psychopap.com\\\/guidesdautosoins\\\/\\\">Psychopap<\\\/a><\\\/li><li aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/drmartel.ca\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/10-tips-for-surfing-pandemic-waves-Nov-2020.pdf\\\">Les 10 conseils de Dre Martel pour surfer sur les vagues de la pand\\u00e9mie (Nov. 2020)<\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Ressources sur la douleur chronique\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/liberezvousdeladouleur.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Lib\\u00e9rez-vous de la douleur<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/douleurchronique.org\\\/?lang=en\\\"><span style=\\\"font-weight: 400;\\\">Association qu\\u00e9b\\u00e9coise de la douleur chronique<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/painbc.ca\\\/blog\\\/pain-bc-and-canadian-pain-society-applaud-canadian-pain-task-force-report\\\"><span style=\\\"font-weight: 400;\\\">Douleur BC<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/chronicpaincanada.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Douleur chronique au Canada<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.noigroup.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Groupe NOI<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"La pleine conscience et la psychologie de la troisi\\u00e8me vague\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/contextualscience.org\\\/\\\"><span style=\\\"font-weight: 400;\\\">Association pour les sciences comportementales contextuelles<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/self-compassion.org\\\/\\\"><span style=\\\"font-weight: 400;\\\">L&rsquo;autocompassion<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> avec Dr. Kristin Neff<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.tarabrach.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Acceptation radicale, compassion radicale<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> et d&rsquo;autres ressources de Tara Brach<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.radicallyopen.net\\\"><span style=\\\"font-weight: 400;\\\">Ouverture radicale<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.mindful.org\\\/jon-kabat-zinn-defining-mindfulness\\\/\\\"><span style=\\\"font-weight: 400;\\\">La pleine conscience<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> d\\u00e9finie par le Dr Jon Kabat-Zinn<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/jackkornfield.com\\\/podcasts-heart-wisdom\\\/\\\"><span style=\\\"font-weight: 400;\\\">Sagesse du c\\u0153ur<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> par Jack Kornfield<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"http:\\\/\\\/mbct.com\\\/index.html\\\"><span style=\\\"font-weight: 400;\\\">Th\\u00e9rapie cognitive bas\\u00e9e sur la pleine conscience<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/behavioraltech.org\\\/resources\\\/resources-for-clients-families\\\/\\\"><span style=\\\"font-weight: 400;\\\">Ressources sur la th\\u00e9rapie comportementale dialectique (TCD)<\\\/span><br \\\/><\\\/a><span style=\\\"font-weight: 400;\\\"> par le Dr. Marsha Linehan<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/centerhealthyminds.org\\\/\\\"><span style=\\\"font-weight: 400;\\\">Centre pour un esprit sain<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Applications recommand\\u00e9es\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.calm.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Calme<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.headspace.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Espace de t\\u00eate<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/insighttimer.com\\\/en-ca\\\"><span style=\\\"font-weight: 400;\\\">Insight Timer<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.tenpercent.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">10% plus heureux<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/buddhify.com\\\/\\\"><span style=\\\"font-weight: 400;\\\">Buddhifier<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.veterans.gc.ca\\\/eng\\\/resources\\\/stay-connected\\\/mobile-app\\\/ptsd-coach-canada\\\"><span style=\\\"font-weight: 400;\\\">PTSD Coach Canada<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Trouver un(e) psychologue\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\\u00c0 Ottawa, ON : <\\\/span><a href=\\\"https:\\\/\\\/ottawa-psychologists.org\\\/online-directory\\\/\\\"><br \\\/><span style=\\\"font-weight: 400;\\\">https:\\\/\\\/ottawa-psychologists.org\\\/online-directory\\\/<\\\/span><br \\\/><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">En Ontario : <\\\/span><a href=\\\"https:\\\/\\\/www.psych.on.ca\\\/Public\\\/Find-a-Psychologist\\\"><br \\\/><span style=\\\"font-weight: 400;\\\">https:\\\/\\\/www.psych.on.ca\\\/Public\\\/Find-a-Psychologist<\\\/span><br \\\/><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Au Qu\\u00e9bec : <\\\/span><a href=\\\"https:\\\/\\\/www.ordrepsy.qc.ca\\\/trouver-de-aide\\\"><br \\\/><span style=\\\"font-weight: 400;\\\">https:\\\/\\\/www.ordrepsy.qc.ca\\\/trouver-de-aide<\\\/span><br \\\/><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">En Colombie-Britannique : <a href=\\\"https:\\\/\\\/www.psychologists.bc.ca\\\/find_psychologist\\\"><br \\\/>https:\\\/\\\/www.psychologists.bc.ca\\\/find_psychologist<br \\\/><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Sur l'exercice de la psychologie en Ontario\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/cpo.on.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">Ordre des psychologues de l&rsquo;Ontario<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"http:\\\/\\\/www.psych.on.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">Association de psychologie de l&rsquo;Ontario<\\\/span><\\\/a><\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Sur la pratique de la psychologie en Colombie-Britannique\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/collegeofpsychologists.bc.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">Ordre des professionnels des soins et de la sant\\u00e9 de la Colombie-Britannique (College of Health and Care Professionals of BC)<\\\/span><\\\/a><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\\\/\\\/www.psychologists.bc.ca\\\/\\\"><span style=\\\"font-weight: 400;\\\">British Columbia Psychological Association (Association de psychologie de la Colombie-Britannique)<\\\/span><\\\/a><\\\/li><\\\/ul>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Informations, ressources et soutien en mati\u00e8re de sant\u00e9 mentale Ressources Soutien en cas de crise Service canadien de pr\u00e9vention du suicide 1.833.456.4566 Centre de d\u00e9tresse d&#8217;Ottawa et de la r\u00e9gion 613.238.3311 Centres de d\u00e9tresse de Toronto 416 408-4357 ou 408-HELP The Crisis Centre of BC (Centre de crise de la Colombie-Britannique) Aide en cas de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/pages\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":26,"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/pages\/1300\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/pages\/1300\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/drmartel.ca\/fr\/wp-json\/wp\/v2\/media?parent=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}